Adult Programs

Preregistration is Required

Please note: Preregistration is required for all classes. Classes will be cancelled one week prior to the class start date if minimum numbers are not met. Register here!

Special Interest Classes

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that is focused on long-term benefits of caloric-burning, body-energizing and awe-inspiring movements! The goal is simple: work out, love working out, and get hooked. Routines feature interval training with fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Don’t forget to bring a sweat towel, comfortable clothing, athletic shoes, and water.

Drop-in, M, W, F, 10:30-11:30 am Pat O’Brien Community Center: $3.00/session or $25/10-punch pass option available. To book, please call Celeste Heidler at 916-712-1058 to register or drop in to a class. First class is free! Instructor Contact Info: (916) 712-1058 cell or email at lesteeh@aol.com.

Preregistration, M, 6-7 pm: Preregistration, M and/or W from 6- 7 pm Pat O’Brien Community Center. Please note that M classes are with Instructor Corene & W classes are with Instructor Celeste. For any questions, please call (916) 526-0234. Register here.

Zumba at Rizal Community Center

For MONDAY through FRIDAY Zumba from 9am – 10am for $3 a session with instructor Mireya, please email Mireya with customer inquiries. Email Mireya to register at mireyacortes14@gmail.com.

Hatha Yoga

Hatha Yoga focuses on breath, balance, and strengthening. This class goes through a range of Asanas (poses) and includes a beginning and ending meditation. Be sure to bring your mat and some water. Register here.

Adult Sports

Drop In Rec Volleyball

Southgate Recreation & Park District hosts an open play night for individuals and teams on Thursdays from 7-10p.m. at Jose P. Rizal Community Center. This is a drop-in program for ages 16 and older, IDs are required at the door. Participants under the age of 18 must have a waiver signed by a parent or guardian before stepping on the court. This program is recommended for intermediate levels and above . The cost is $5/person per night. There is only one court and space is limited.

Pickleball

It’s never too late to learn a new sport. Pickleball is a cross between tennis, racquetball and ping pong. It’s easy to learn. Pickleball is a quick back-and-forth sport played to 11 points. Games are played at Rizal Community Center.