Senior Programs

q

Preregistration is Required

Please note: Preregistration is required for all classes. Classes will be cancelled one week prior to the class start date if minimum numbers are not met. Register here!

Exercise and Fitness Classes

Never Too Late Aerobics

Now streaming live on Zoom, Mondays, Wednesdays and Fridays. In the comfort of your own home, you can participate in this low- impact aerobics program designed specifically for individuals 50 years and age and older. Aerobics aids in the improvement of circulation, mobility, flexibility, muscle tone, balance, and posture. To register you will need to purchase a $20 10 punch pass. Please call the front desk for more details (916) 395-0601.

Location: Jose P. Rizal Community Center & Pat O’Brien Community Center

Date & Time: M W F at Jose P. Rizal Community Center & T, Th at Pat O’Brien Community Center

Time: 10:30am – 11:15am

Cost: $2.50 per visit, $20 for a 10-class punch pass

Register Here

Walk with Ease

Walk With Ease is a 6-week program that teaches you how to safely make physical activity part of your everyday life. The program is designed to help relieve arthritis pain but is suitable for anyone. Each session meets for six weeks, three times per week, lasting about one hour. All you need to get started are comfortable clothes and supportive shoes.

Location: 8025 Waterman Road , Sacramento, CA 95829

Date & Time: Mondays, Wednesdays, and Fridays

Time: 1:30pm–2:30pm

Cost: $15

Register Here