Adult Programs

Preregistration is Required

Please note: Preregistration is required for all classes. Classes will be cancelled one week prior to the class start date if minimum numbers are not met. Register here!

Special Interest Classes

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that is focused on long-term benefits of caloric-burning, body-energizing and awe-inspiring movements! The goal is simple: work out, love working out, and get hooked. Routines feature interval training with fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Don’t forget to bring a sweat towel, comfortable clothing, athletic shoes, and water.

Drop-in, M, W, F, 10:30-11:30 am Pat O’Brien Community Center: $3.00/session or $25/10-punch pass option available. To book, please call Celeste Heidler at 916-712-1058 to register or drop in to a class. First class is free! Instructor Contact Info: (916) 712-1058 cell or email at lesteeh@aol.com.

Preregistration, M, 6-7 pm: Preregistration, M and/or W from 6- 7 pm Pat O’Brien Community Center. Please note that M classes are with Instructor Corene & W classes are with Instructor Celeste. For any questions, please call (916) 526-0234. Register here.

Hatha Yoga

Hatha Yoga focuses on breath, balance, and strengthening. This class goes through a range of Asanas (poses) and includes a beginning and ending meditation. Be sure to bring your mat and some water. Register here.

Adult Sports

Drop In Rec Volleyball

Southgate Recreation & Park District hosts an open play night for individuals and teams on Thursdays from 7-10p.m. at Jose P. Rizal Community Center. This is a drop-in program for ages 18 and older, IDs are required at the door. This program is recommended for intermediate levels and above . The cost is $6/person per night. There is only one court and space is limited.

Pickleball

It’s never too late to learn a new sport. Pickleball is a cross between tennis, racquetball and ping pong. It’s easy to learn. Pickleball is a quick back-and-forth sport played to 11 points. Games are played at Rizal Community Center.

Floral Cupcake Decorating

Learn how to create beautiful floral cupcakes using professional piping techniques in this fun and creative 4-week workshop. This hands-on class focuses entirely on buttercream floral decorating. Students will learn how to control piping bags, use different piping tips, create petals and leaves, mix soft natural colors, and design elegant cupcake arrangements.

This course is perfect for beginners, hobby bakers, and anyone who enjoys creative hands-on activities.

All cupcakes and frosting are prepared in advance by the instructor, so students can focus entirely on decorating and artistic techniques. No baking experience is required. All materials are provided.