Fitness Classes

All aquatic fitness classes take place at Christine Thompson Aquatic Center located at 8025 Waterman Road, Sacramento, CA 95829

Junior Lifeguard

Get a head start in the areas of aquatics and lifeguarding with Southgate’s aquatic staff! If you are between the ages 12-15, you’re invited to learn safety skills, accident prevention, leadership skills, fitness training, and professionalism for lifeguards at the Christine Thompson Aquatic Center.

Monday Evenings

Water Aerobics
7:30pm–8:15pm

Register Here

Water Aerobics

Join your friends for a low-impact workout that will increase your flexibility and range of motion while building cardiovascular fitness and muscular strength. Class is taught in shallow water and is suitable for all fitness levels.