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X-ORIGINAL-URL:https://southgaterecandpark.gov/
X-WR-CALNAME:Southgate Recreation & Park District
X-WR-CALDESC:A tradition of parks, programs, and partnerships.
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=UTC:20230207T110000
DTEND;TZID=UTC:20230207T120000
DTSTAMP:20221214T173000
UID:MEC-5e72a74d8b2d25bc4ed9f479909c4b98@southgaterecandpark.gov
CREATED:20221214
LAST-MODIFIED:20230124
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Book Club
DESCRIPTION:Join us to discuss January’s  Book – A Spanish Sunrise by Boo Walker.\nDo you enjoy reading and sharing your thoughts amongst your peers? Southgate Recreation & Park District offers an in-person or online gathering the 1st Tuesday of each month from 11AM – 12PM. Grab your copy of January’s book that is up for discussion and join us! If meeting in person, we will provide light refreshments or you can bring your own snack. Plus, find out what this month’s reading title is! We will cover fiction and non-fiction books based on group suggestions, For more information or to pick up your copy of the book, please call (916) 526-0234.\nFebruary’s Book: The New Rules of Aging Well by Danielle Claro & Frank Lipman\nHow you age is up to you. And it’s easy to take charge.\nFrom the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.\nBuilt on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.\nThe result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile and strong.\nBook Club Monthly Reading Schedule\nFebruary – The New Rules of Aging Well by Danielle Claro & Frank Lipman\nMarch – The Sweetness of Forgetting by Kristin Harmel\nApril – Prime Time Health by William Sears\nMay – Call it a Gift by Valerie Hobbs\nJune – The Blue Zones by Dan Buettner\n
URL:https://southgaterecandpark.gov/events/book-club/
LOCATION:Pat O'Brien Community Center
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